Precautions For A Healthy Vulva

Everything You Need to Know

The vulva is the external part of the female genitalia. It protects a woman’s sexual organs, urinary opening, vestibule and vagina and is the center of much of a woman’s sexual response. Below are some things one can do to keep the vulva healthy.

  • Use only 100% natural cotton or silk undergarments; even small amounts of synthetic material can be irritating to sensitive skin.
  • Avoid pantyhose or any synthetic tight-fitting garments such as workout pants, jeans and tights. Cotton is always best. When wearing workout gear try to find clothing with the lowest Lycra or synthetic amount, ideally less than 10% synthetic material.
  • Avoid the use of daily pads. They contain synthetic materials that can worsen irritation and will not make your vaginal area “cleaner.”
  • Use thigh-high or knee-high hosiery. If support pantyhose are needed, vent the crotch by cutting a slit down the middle, leaving the seams intact.
  • Do not douche unless instructed to.
  • Avoid any and all feminine hygiene products, flavored or fragranced lubricants, oil-based lubricants, bath oil, salts or perfumes.
  • Wear no undergarments when possible, especially at night.
  • Avoid antibiotics unless needed. If you are prone to yeast infections and must take antibiotics, request medicine for a yeast infection “just in case,” and be sure to take probiotic supplements.
  • If you need lubrication for intercourse, use water-soluble lubricants such as K-Y Jelly® or Astroglide.® Oil-based lubricants may disturb your pH balance.
  • For bump or boil-prone skin gently exfoliate with an exfoliating glove when you bathe or shower.
    Take probiotic supplements to help balance the pH of your skin.

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Alina Zabelle
Alina Zabelle
2023-06-14
Got me that day very professional clean environment
Lisa Webb
Lisa Webb
2023-04-28
Dr. Miller is my doctor and I can't say enough good about her and any of the staff I have interacted with. I highly recommend them.
Tiffany Enriquez
Tiffany Enriquez
2023-04-25
I love Dr. Brown. Hands down, she is an Angel on Earth. I literally would not be here today without her. She always tells me exactly what I need to hear, she stands up for her patients, and has believed in me when I don’t believe in myself. Woman’s health isn’t just gynecological. It’s mental. It’s having someone there to hold your hand when you’re alone. And Dr. Brown continues to hold my hand and I can’t thank her enough. I will forever be indebted to her and will love her forever. I will miss her incredibly and deeply when she retires. Thank you Dr. Brown, for everything. -Tiffany Enriquez
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Willa S. Tierney
2023-03-29
Only positive things to say about Women’s First! I always receive excellent communication from support staff and I’m very grateful for the doctor-patient relationship I have with Dr. Rebecca Booth. I frequently speak highly of and recommend this practice to friends, family, and colleagues!
Yoselin Ramirez
Yoselin Ramirez
2023-03-18
La doctora margarita terraza aun trabaja ahí?